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Jogging teens

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According to mortleyhealth. It provides a great cardiovascular workout, and it also strengthens your muscles. Some people believe that we are born to run and it is one of the most natural forms of exercise. Regular jogging not only improves cardiovascular fitness, it has also been shown to have other health benefits, including mental health benefits such as helping to manage depression and anxiety. Most importantly for many people, running is a good way to lose weight and generally get fitter. Mark indicated that, Jogging is an exercise which falls between slow running and fast walking.
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Importance of Jogging to Teens

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Running Your Best In The Teen Years | Runner's World

When I was seven, my dad suggested on a whim that my nine-year-old sister and I run a 10K road race. He was not a runner and, as far as I know, did not have aspirations for us to become runners. For some reason, we agreed to it, though to say we ran is technically inaccurate. We jogged, walked, limped, and whined most of the way to the finish, and when we got to the end where Dad was waiting, he made us fake-crawl across the line so he could get a picture. The experience could have easily turned us against running forever. The race clearly made a positive impression, though, because my sister went on to become a high school track star and I took up trail running and, later, ultras. Here are a few pro tips to make running fun and safe and a positive experience for all:.
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How Much Running Is Healthy for a Teenage Girl?

Whether it's as part of a high school track program or cross-country team or a way to get in shape, running is a wonderful sport. It's great exercise, almost anyone can do it, and all you really need to get started is a good pair of sneakers. It's best to get fitted for running shoes by a trained professional.
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Several years ago, certain activities were thought to have detrimental effects on young athletes. Long distance running was an activity once thought to be potentially harmful to kids. Though participation in long distance running has been deemed "safe" for kids, experts have recommended guidelines, broken down by age, for mileage and training frequency discussed in detail later. It is obvious that participation in youth sports has grown steadily over the past decades. Most people would agree that kids are now playing sports at a higher skill and competition level than in years past.
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